Acupressure Massage - The Many Advantages of this Simple Stress Relief Technique
Acupressure is a derivative of Chinese acupuncture. Acupressure is also commonly known as acupuncture without needles. As opposed to inserting needles into the skin, acupressure utilizes the application of hand-held manual pressure (most commonly with the fingers) to certain targeted factors on your body. Acupressure and acupuncture frequently lie along these exact meridians, which means that even when administered by different acupuncturists, the results can be similar.
Acupressure works on the principle that the meridians are connected by numerous pathways within the body, with every path corresponding to some specific organ or gland. When you receive a massage, acupressure helps to break through those pathways and release stress or other toxins tied into the muscle tissue. By releasing the tension that's been built up in the meridian, the organ or gland is better able to function. Acupressure also has other health benefits. Not only can it help to relieve muscle strain and restore the body's ability to heal itself, but it also boosts blood circulation, stimulates the nervous system, enhances mood, and decreases pain.
In this brief article, we'll explore the science behind acupressure, in addition to its key elements, and how they help to target particular pressure points and release tension in the body, helping you relieve pain. First, let us discuss what acupressure isn't. Acupressure doesn't use needles to deliver acupressure; rather, acupressure techniques involve the use of the thumb, index finger, or other appropriate finger, to apply pressure to specific acupressure point locations. This technique provides the same benefit of reducing muscle strain as acupuncture, without the requirement of inserting needles into the skin!
Acupressure may be used in combination with traditional reflexology methods. 인천출장안마 Acupressure Reflexology Therapy is an extremely complimentary therapy which allows practitioners to locate and treat acupressure reflex points along with other important regions of the human body. It's often used together with traditional Chinese medicine (TCM) or Western medicine for the purposes of healing and relieving pain. As an example, Chinese medicine uses acupressure to stimulate the release of energy, such as qi or chi, throughout the body; Western medicine uses reflexology pressure points to help improve the performance of the cardiovascular and respiratory systems.
The key advantage of acupressure over other forms of treatment is that it releases energy which has been built up in the muscles, and/or tissues, associated with pain or distress. Because the hands aren't used during the process, there is not any danger of accidentally touching or cutting the acupressure point. Because there is no need to move the hand away from the pressure point after being aroused, no trauma is experienced by the patient or the therapist. Conventional reflexology techniques involve using the fingers or pliers to"stressed" certain regions of the body; the acupressure technique has no such requirement.
Acupressure helps to relieve pain, particularly chronic pain (which does not respond to drugs ), since it stimulates the release of natural opiate chemicals called endorphins. Endorphins work to decrease the symptoms of pain by blocking pain receptors on pain-producing cells in the brain and reducing the number of receptors. This reduces the amount of cellular death in the region, letting the pain signals to be reduced or blocked altogether. The decrease in cellular death reduces inflammation in the area and so enhances the quality of life.
Acupressure has been broadly recognized as an effective complementary therapy for both chronic and acute lower back pain, neck pain, migraine headaches, sinus infections, and even some forms of acne. Acupressure strokes the meridian energy flow in the body, allowing nutrients to enter the meridian channels to nourish the cells, blood flow, and organs. When enough nutrients are obtained, they can replenish themselves without having to go through the digestive process. When you feel better because of a regular massage, it is very likely your body is getting the nutrition it needs to heal itself.
Acupressure has also been proven to improve cellular exchange, allowing the blood to carry more oxygen and nutrients to all parts of the body. It can improve lymphatic circulation as well. As mentioned above, acupressure increases cellular exchange by stimulating the release of endorphins, which then reduce cellular decay. This makes it less necessary for the immune system to fight off infection. This can result in a reduction in medication dosage and an overall sense of better health.